12JAN15: CF Open Event #1

· by · in CF OPEN. ·

Welcome to the 2014-15 Semester 1 CrossFit P.E. Open! Today we will be testing our first fitness component (power) by completing Event #1: Max Effort Broad Jump (this will be our 3rd and final broad jump assessment).

Wiseburn CrossFit Open Event #1:

Max Effort Broad Jump
Compare results to Attempt #1 and Attempt #2 in your fitness tracker/spreadsheet

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