5JAN15: Welcome Back!

Welcome back, Zombie-Killers! I hope that you all had a great winter break and that you not only enjoyed plenty of time relaxing celebrating the holidays with loved ones, but that you continued to workout (and that you completed the Winter Break Assignment, which is due TODAY!!!).

Today’s WOD will be fairly short, given we’ve been away from each other for so long, our periods are only 41 minutes long, and since we’ll have to burn some minutes collecting your assignments. Enjoy!

WOD: “Helena”

3 rounds for time:

-400m Run
-21 Sit-Ups
-12 Burpees

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