8DEC14: 400m Dash #2

Today brings us a stack schedule with early (1:45pm) dismissal, which gives us just about 30 min/period. For our short class, we’ll have just enough time to knock out (2) 4oom sprints; you will then record the faster of the two times in your CrossFit spreadsheet/tracker for Attempt #2. Beat your 400m Dash #1 time? Congrats, you’ve earned another PR…and the chance to ring-a-ling on your way out the door 🙂

WOD: 400m Dash #2

2 x 4oom Dash (Rest 2 minutes after each attempt)

Record only the fastest time in fitness journal tracker

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