4-5DEC14: Tabata This

For today’s short lesson, we’ll quickly learn a new type of squat called a Kettlebell Goblet Squat (well technically, we did goblet squats before, but they were with pumpkins!!!) and then we’ll be knocking out an intense workout using a TABATA format for the first time! A single ‘Tabata’ is an 8 rounds of exercise, where each round is 20 seconds of work and 10 seconds of rest.

WOD: ‘Tabata This!’

1) Tabata Plank Hold
2) Tabata KB Goblet Squats
3) Tabata Ring Rows
4) Tabata Hand-Release Push-up
5) Tabata AbMat Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There will be a 1 minute rest/transition period between each station.
Tabata score is the least number of reps performed in any of the eight intervals for each movement.

Interested in rocking out some tabata workouts at home? You can find a free tabata timer on-line here!

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