30-31OCT14: Halloween WOD!

2014 WCF HALLOWEEN WOD:

In teams of 4 (teams randomly assigned), complete 2 Rounds For Time:

400m Run
100 Goblet Pumpkin Squats (25 ea)
80 Pumpkin Presses (20 ea)
60 AbMat Pumpkin Sit-Ups (15 ea)
40 Overhead Pumpkin Lunges  (10 ea)

*SPLIT REPS ANY WAY, BUT TEAM MUST RUN 400′S TOGETHER + ENTER THE COVE TOGETHER

**ONE ATHLETE PER TEAM MUST BE IN A PLANK AT ALL TIMES WHEN INSIDE THE COVE

***IF PUMPKIN TOUCHES GROUND, 10 BURPEES PENALTY PER TEAMMATE!

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