17+19SEPT14: The Broad Jump

The movement we will be mastering today is called the ‘Broad Jump,’ which you may or may not recognize as an event in Track & Field. In addition to learning how to broad jump effectively, we’ll each get a chance to measure our max-distance jump…as well as put our new skill to use in today’s new WOD. Here’s 2 great videos on the broad jump that we’ll take a peek at…meanwhile, today’s WOD is posted below!

http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4

SKILL/PRE-ASSESSMENT:

Max Distance Broad Jump

WOD: “Death By Burpee Broad Jumps”

1st Minute Do 1 Burpee Broad Jump
2nd Minute Do 2 Burpee Broad Jumps
3rd Minute Do 3 Burpee Broad Jumps
4th Minute Do 4 Burpee Broad Jumps…
Continue until you are unable to complete all Burpee Broad Jumps within the minute and score your workout by # of completed minutes/rounds!

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