9JUN14: 50m Shuttle Run

· by · in CF OPEN. ·

Today will be the very last day of the Wiseburn CrossFit PE. Open, and our last event (for those who have not yet completed it yet) will be the 50m shuttle run. This event will assess your speed and agility.

After relocating to the Dana Gymnasium, we’ll warm-up and knock out a couple of speed drills using our agility ladders.  We’ll then complete 2 rounds of the 50m shuttle run per athlete; the best time trial out of your two will count!

SKILL: 

3 x Agility Ladder Drills + 20m Sprint

2 x 50m Shuttle Run (Record time for fastest run)

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