3-4JUN14: CF Open WOD 12.1 (#2)

Helloooooo, Burpees 🙂 That’s right, 7 minutes of burpees…and I don’t have to tell you how shockingly difficult this WOD is, since you’ve all done it before: CF Open WOD 12.1. Just like last time, we will partner up for judging/scoring and we will have 3 scales…however, all ‘Alpha’ results will place higher than all ‘Bravo’ results, just as all ‘Bravo’ results will place higher than all ‘Charlie’ results when calculating your ‘Open’ ranking for this event.

Prior to the WOD, we will all complete a one-minute time trial of Max Effort Wall Walks

Wiseburn CrossFit Open Event #6:

1 Min Max Effort Wall Walks

Wiseburn CrossFit Open Event #7:

CF Open WOD 12.1 (#2) –> Compare to March 4th/5th

ALPHA: AMRAP 7  min – Burpees

BRAVO: AMRAP 6 min – Burpees

CHARLIE: AMRAP 5 min – Burpees

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