Today we will knock out our 4th event of the Dana MS CrossFit P.E. Open, and it’s an event that we’ve done just once before: Max Distance Broad Jump! Here’s 2 great videos to review what we’ve already learned before; I’m expecting a P.R. out of every one of you after all of the hard work you’ve put in this semester!
http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4
SKILL:
Max Distance Broad Jump (Compare to Feb 11/12)
WISEBURN CROSSFIT 