30MAY14: Max Effort Broad Jump

Today we will knock out our 4th event of the Dana MS CrossFit P.E. Open, and it’s an event that we’ve done just once before: Max Distance Broad Jump!  Here’s 2 great videos to review what we’ve already learned before; I’m expecting a P.R. out of every one of you after all of the hard work you’ve put in this semester!

http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4

SKILL:

Max Distance Broad Jump (Compare to Feb 11/12)

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