Since today is a shortened day and a stack schedule, we will not dress out and complete our 3rd event for the Dana MS CrossFit P.E. Open:   Your ability level with strict pull-ups. Some of you have them, most of you do not…so we will bring out the resistance bands to see just how close we are! Details for scoring are located below.

SKILL ASSESSMENT: MAX EFFORT PULL-UPS

Determine how many strict pull-ups you can complete. If you do not have a strict pull-up, determine what the smallest resistance band is that will allow you to complete a strict pull-up (Red, then Black, then Purple, then Green)…and then score max effort (# of pull-ups) for that band.

Report # of strict pull-ups (or # of strict pull-ups using which color resistance band used).