Aside from make-up tests, today will be the last day we will spend to knock out the remaining events of the California Physical Fitness Test (PFT) aka the FitnessGram. The remaining events are for “Upper Body Strength” & Endurance & the “Trunk Extensor Strength & Flexibility.” Here’s the breakdown:
TRUNK EXTENSOR STRENGTH & FLEXIBILITY TEST:
MALES (12/13/14): 9-12 inches
FEMALES (12/13/14): 9-12 inches
UPPER BODY STRENGTH & ENDURANCE:
FEMALES (12/13/14): 4 Pull-Ups
MALES (12 years old): 7 Pull-Ups
MALES (13 years old): 8 Pull-Ups
MALES: (14 years old): 9 Pull-Ups
FEMALES (12/13/14): 7 Push-Ups
MALES (12 years old): 10 Push-Ups
MALES (13 years old): 12 Push-Ups
MALES: (14 years old): 14 Push-Ups
FEMALES (12/13/14): 8 seconds
MALES (12 years old): 10 seconds
MALES (13 years old): 12 seconds
MALES: (14 years old): 15 seconds