1-2MAY14: PFT Testing – Day 4

Aside from make-up tests, today will be the last day we will spend to knock out the remaining events of the California Physical Fitness Test (PFT) aka the FitnessGram. The remaining events are for “Upper Body Strength” & Endurance & the “Trunk Extensor Strength & Flexibility.” Here’s the breakdown:

TRUNK EXTENSOR STRENGTH & FLEXIBILITY TEST:

MALES (12/13/14): 9-12 inches

FEMALES (12/13/14): 9-12 inches

UPPER BODY STRENGTH & ENDURANCE:

MODIFIED PULL-UPS:

FEMALES (12/13/14): 4 Pull-Ups

MALES (12 years old): 7 Pull-Ups

MALES (13 years old): 8 Pull-Ups

MALES: (14 years old): 9 Pull-Ups

PUSH-UPS:

FEMALES (12/13/14): 7 Push-Ups

MALES (12 years old): 10 Push-Ups

MALES (13 years old): 12 Push-Ups

MALES: (14 years old): 14 Push-Ups

FLEXED ARM HANG:

FEMALES (12/13/14): 8 seconds

MALES (12 years old): 10 seconds

MALES (13 years old): 12 seconds

MALES: (14 years old): 15 seconds

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