29-30APR14: The Mile Run #2

Today we will successfully knock out and crush the following events from the California Physical Fitness Test (PFT) aka the FitnessGram. Upon completion, we will have a PR Bell ceremony for the 1 mile run!

I. THE MILE RUN aka 1600m RUN

<MINIMUM PASSING TIMES ARE NOT STANDARDIZED – THEY ARE BASED ON YOUR HEIGHT/WEIGHT/AGE…THEREFORE, RUN  YOUR BEST!>

II. SHOULDER STRETCH <or> BACK SAVER SIT & REACH*

*Sit & Reach only necessary if athlete can NOT pass the ‘Shoulder Stretch’ test (being able to touch fingertips together, behind the back, from each side).

SIT & REACH: MALES (12/13/14): 8 in

SIT & REACH: FEMALES (12/13/14): 10 in

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