4-5MAR14: Open WOD 12.1

Given that last week kicked off Week 1 of the 2014 CrossFit Games  with Open WOD 14.1, I figured this would be the perfect opportunity to execute one of our Benchmark WOD’s, which happens to the first CrossFit Games Open WOD from the 2012 CrossFit Games. The WOD’s name is ‘12.1’ (The 12 represents 2012; the 1 represents the 1st out of 5 Open workouts), and while it is only one movement that appears to be done at an AMRAP time that doesn’t appear to be too long, this workout is shockingly difficult and it should be treated as a ‘marathon’ and not as a ‘sprint!’   While there will be no scales offered for this workout this semester, the good news is that the workout is an AMRAP — YOU set the pace and how hard YOU want to push yourself!!! We’ll be using the CrossFit Open format we’ve used before, in terms of having each athlete partner up so that one 1 athlete will be working out while another will be their judge/coach (and then we switch all at once). Prior to our first round of workouts, we will watch the movement standards and a showdown of 2 of CrossFit’s most elite female athletes from the 12.1 WOD announcement. HOOAH!!!

WOD:

CF Open WOD 12.1:
AMRAP 7  min – Burpees

GAME OF THE DAY:

Plank Wars

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