3MAR14: The 400m Dash

Today we’ll be completing our first time trails for an event called the 400m dash – an event that is popular in track and field and that can be found both middle school/high school/college level competitions as well as in the summer Olympics. Before we head outside to run a few trials and determine our fastest 400m time, we’ll watch the quick video below and talk about strategy for how to best run this event.

WOD: 

3 x 4oom Dash (Rest 2 minutes after each attempt)

Record only the fastest time in fitness journal tracker

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