25-26FEB14: ‘Army vs Navy’

WOD: ARMY vs NAVY

EMOM 20:
For Every Minute On the Minute for 20 minutes, complete the following:

ARMY (SQUADS 1 & 2):

ODD MINUTES: 5 Burpees + 5 Squats / EVEN MINUTES: 100 M Run

NAVY: (SQUADS 3 & 4)

ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpees + 5 Squats

GAME:

CrossFit Dodgeball!!!

 

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