25-26FEB14: ‘Army vs Navy’

· by · in WOD. ·

WOD: ARMY vs NAVY

EMOM 20:
For Every Minute On the Minute for 20 minutes, complete the following:

ARMY (SQUADS 1 & 2):

ODD MINUTES: 5 Burpees + 5 Squats / EVEN MINUTES: 100 M Run

NAVY: (SQUADS 3 & 4)

ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpees + 5 Squats

GAME:

CrossFit Dodgeball!!!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s