23-24JAN14: On the Clock!

· by · in WOD. ·

WOD #1 / Competition: 

“Death By Push-Ups”

 WOD #2: EMOM 20 min:

A TEAM (SQUADS 1 & 2):

ODD MINUTES: 5 Burpee Box Jumps / EVEN MINUTES: 100 M Run

B TEAM: (SQUADS 3 & 4)

ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpee Box Jumps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s