23-24JAN14: On the Clock!

WOD #1 / Competition: 

“Death By Push-Ups”

 WOD #2: EMOM 20 min:

A TEAM (SQUADS 1 & 2):

ODD MINUTES: 5 Burpee Box Jumps / EVEN MINUTES: 100 M Run

B TEAM: (SQUADS 3 & 4)

ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpee Box Jumps

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