WOD #1 / Competition:
“Death By Push-Ups”
WOD #2: EMOM 20 min:
A TEAM (SQUADS 1 & 2):
ODD MINUTES: 5 Burpee Box Jumps / EVEN MINUTES: 100 M Run
B TEAM: (SQUADS 3 & 4)
ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpee Box Jumps
WOD #1 / Competition:
“Death By Push-Ups”
WOD #2: EMOM 20 min:
A TEAM (SQUADS 1 & 2):
ODD MINUTES: 5 Burpee Box Jumps / EVEN MINUTES: 100 M Run
B TEAM: (SQUADS 3 & 4)
ODD MINUTES: 100 m Run / EVEN MINUTES: 5 Burpee Box Jumps