6JAN14: Max Broad Jump #2

Welcome back from Winter Break! For the roughly 30 minutes of class time we have today, I will collect your winter break homework assignments before getting everybody set-up to measure our max effort broad jump (can you believe that we last did this on 25-26SEPT ?!?).

Here’s 2 great videos on the broad jump that we’ll take a peek at if we have time:

http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4

SKILL/PRE-ASSESSMENT:

Max Distance Broad Jump (Compare distance to Sept 25 or Sept 26)

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