16-17DEC: “Baseline #2”

Back in mid-October, we took are first attempt at one of the benchmark WOD’s we call ‘Baseline.’ While the actual ‘Baseline’ workout can be different from gym to gym (Most CrossFit gyms use Rowing, Squats, Sit-ups, Push-ups, and Pull-ups for this fast and furious workout), the concept is the same:  The WOD is used as a sort of ‘diagnostic’ or ‘pre-test’ when starting a training program, and then repeated every few months and at the end of a training program to hopefully see your times shrink and your level of fitness/metabolic conditioning improve. Now that we have our diagnostic data in our CrossFit P.E. Fitness Journals, we’ll be able to hopefully see a faster time for the WOD after attempting it today for the second time. Except to see this one at least one more time at the very end of the semester in late January!


4 Rounds for Time:

10 Push-Ups + 20 Air Squats + 400m Run

*Compare your results to ‘Baseline #1’ completed on 16-17OCT.


CrossFit Dodgeball

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