12-13DEC: TEAM WOD#1

TEAM WOD #1:

In teams of 4:
2 Rounds For Time:
400m Run (team must stay together the entire run)
200 Air Squats*
160 AbMat Sit-ups
120 Push-ups
80 Pull-ups

Each skill is divided equally amongst team members. One member is to perform each skill at a time. Team cannot move onto the next skill until all reps for that skill are completed.

*Deleted for time (65 min blocks)

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