9DEC: Growing Up Strong

· by · in Mobility. ·

~ 31 min periods ~

WARM-UP (Any Order):

10 Burpees + 10 V-up’s + 10 Knees to Chest + 10 Squats

DAILY MOTIVATION:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s