9DEC: Growing Up Strong

December 8, 2013 · by Coach Corrinet · in Mobility. ·

~ 31 min periods ~

WARM-UP (Any Order):

10 Burpees + 10 V-up’s + 10 Knees to Chest + 10 Squats

DAILY MOTIVATION:

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

WISEBURN CROSSFIT