~ 31 min periods ~
WARM-UP (Any Order):
10 Burpees + 10 V-up’s + 10 Knees to Chest + 10 Squats
DAILY MOTIVATION:
WISEBURN CROSSFIT
The website for R.H. Dana Middle School's CrossFit community
~ 31 min periods ~
WARM-UP (Any Order):
10 Burpees + 10 V-up’s + 10 Knees to Chest + 10 Squats
DAILY MOTIVATION:
