3-4OCT: The Push-Up

The movement we will be learning today is one we’ve all seen and performed before – the Push-Up! While you think you may know this movement, we’ll take the time this class to really go over proper form, demonstrate effective scales (NO KNEE-PUSH-UPS!!!) and make connections to how previous movements/exercises all support and benefit from this exercise. Below is the video we’ll take a peek at, and underneath that is the WOD of the day.

SKILL WORK:

The Push-Up + Max Effort Push-Ups (1 min)

WOD#5  – 85 min periods

1st Round of Stations*

1 min Rest

2nd Round of Stations*

2 min Rest

3rd Round of Stations*

———————————————————-

*Athletes count total # of reps for each complete round of stations, consisting of:

STATION 1: AIR SQUATS – AMRAP 1 min

STATION 2: MOUNTAIN CLIMBERS – AMRAP 1 min

STATION 3: BOX  JUMPS – AMRAP 1 min

STATION 4: PUSH-UPS – AMRAP 1 min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s