The movement we will be learning today is one we’ve all seen and performed before – the Push-Up! While you think you may know this movement, we’ll take the time this class to really go over proper form, demonstrate effective scales (NO KNEE-PUSH-UPS!!!) and make connections to how previous movements/exercises all support and benefit from this exercise. Below is the video we’ll take a peek at, and underneath that is the WOD of the day.
SKILL WORK:
The Push-Up + Max Effort Push-Ups (1 min)
WOD#5 – 85 min periods
1st Round of Stations*
1 min Rest
2nd Round of Stations*
2 min Rest
3rd Round of Stations*
———————————————————-
*Athletes count total # of reps for each complete round of stations, consisting of:
STATION 1: AIR SQUATS – AMRAP 1 min
STATION 2: MOUNTAIN CLIMBERS – AMRAP 1 min
STATION 3: BOX JUMPS – AMRAP 1 min
STATION 4: PUSH-UPS – AMRAP 1 min