25-26SEPT: Broad Jump

The movement we will be mastering today is called the ‘Broad Jump,’ which you will likely recognize as an event in Track & Field. In addition to learning how to broad jump effectively, we’ll each get a chance to measure our max-distance jump…as well as put our new skill to use in today’s WOD. Here’s 2 great videos on the broad jump that we’ll take a peek at…meanwhile, today’s WOD is posted below!

http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4

SKILL/PRE-ASSESSMENT:

Max Distance Broad Jump

WOD #3

ALPHA:

4 Rounds For Time:
10 Squats + 5 Broad Jumps + 10 Squats + 5 Broad Jumps

BRAVO:

3 Rounds For Time:
10 Squats + 5 Broad Jumps + 10 Squats + 5 Broad Jumps

CHARLIE:

3 Rounds For Time:
8 Squats + 3 Broad Jumps + 8 Squats + 3 Broad Jumps

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