The movement we will be mastering today is called the ‘Broad Jump,’ which you will likely recognize as an event in Track & Field. In addition to learning how to broad jump effectively, we’ll each get a chance to measure our max-distance jump…as well as put our new skill to use in today’s WOD. Here’s 2 great videos on the broad jump that we’ll take a peek at…meanwhile, today’s WOD is posted below!
http://od-iphone.crossfit.com/games/iphone/G2012_BroadJumpMens1.mp4
SKILL/PRE-ASSESSMENT:
Max Distance Broad Jump
WOD #3
ALPHA:
4 Rounds For Time:
10 Squats + 5 Broad Jumps + 10 Squats + 5 Broad Jumps
BRAVO:
3 Rounds For Time:
10 Squats + 5 Broad Jumps + 10 Squats + 5 Broad Jumps
CHARLIE:
3 Rounds For Time:
8 Squats + 3 Broad Jumps + 8 Squats + 3 Broad Jumps
