We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps learned from last Friday’s class and the air squats learned from this past Monday’s class. So this is where we start – HOOAH!!!
Box Jumps (3-step) + Squats
Box Jumps (2-steps) + Squats
Box Jumps (1 or 2-steps) + Squats
Musical Wall Balls