We FINALLY made it…our first class where we can actually dress out and do what we are here to do – workout! Today’s first WOD will incorporate the box jumps learned from last Friday’s class and the air squats learned from this past Monday’s class. So this is where we start – HOOAH!!!
WOD#1:
ALPHA:
30-20-10
Box Jumps (3-step) + Squats
BRAVO:
30-20-10
Box Jumps (2-steps) + Squats
CHARLIE:
20-15-10
Box Jumps (1 or 2-steps) + Squats
GAME:
Musical Wall Balls