Today’s first block period of the new semester will be split between getting our fitness on for the first time this semester and taking care of some more administrative items […]
Welcome to CrossFit P.E. and to Room 301 – ‘The Cove,’ New recruits!!! Here’s what we have on the agenda for our first day together: I .General introduction: Learn a […]
FITNESS ASSESSMENT: Calorie Crusher #1 For 3 min, row as many calories as possible! HOOAH!!!
MOTIVATION MONDAY (TUES/WED): WARM-UP/AGILITY: Agility Ladders #2 FITNESS ASSESSMENT: 400m Dash #2 STUDENT FEEDBACK SURVEYS: 6th GRADE 7th GRADE 8th GRADE
WARM-UP: Partner Rock Paper Scissors Dynamic Stretches FITNESS ASSESSMENT: 1-Mile Run #2 DPSG – PE PAGE UPDATES (6th & 7th Graders): HOW TO LINK YOUR UNIT 1 REFLECTION TO YOUR […]
Today’s workout will once again give you a chance to test your fitness as if you were participating in the Reebok CrossFit Open (and, once again have a piece of […]