New Movement: Battle Ropes (Double Whip) Met.Con: “Whip It Good!” AMRAP 9: -150m Run -5 Battle Ropes (Double Whip) -6 yard Bear Crawl w. KB Push Fitness-Game: CrossFit Dodgeball!!! Advertisements
FITNESS ASSESSMENT: 250m Row #1 FITNESS GAME: CrossFit Dodgeball
The movement we will be mastering today is called the ‘Broad Jump,’ which you may or may not recognize as an event in Track & Field (and also the NFL Combine). […]
I hope everybody is feeling great after successfully completing the ‘Dolphin Dash’ workout for the first time last Thurs/Fri. After a weekend and Monday off for Photo Day, it’s time […]
Athletes, remember that today is Photo Day during PE classes – do not dress out today!
MET.CON: “Dolphin Dash #1” For Time: -800m Run -20 Burpees -250m Row