SKILL/FITNESS ASSESSMENT: Max Broad Jump #2 Compare to Max Broad Jump #1 (13-14SEPT18) Advertisements
NEW MOVEMENT: Med Ball Leg Kicks MET.CON: TEAM WOD: “Operation Max Slammies” (Teams of 4 – Random Selection By Coach!) AMRAP 20min: Partners 1 & 2: Row 500m total Partners […]
<PARENT CONFERENCE SCHEDULE – 56 MIN BLOCKS> Today we re-test one of our benchmark workouts, which means you’ll have a chance to test your fitness and earn a new PR! […]
<PARENT CONFERENCE SCHEDULE> 56 MIN BLOCKS / 11:45am DISMISSAL MOBILITY: ROMWOD #3 NUTRITION: Fed-Up Documentary Cont.
<PARENT CONFERENCE SCHEDULE – 56 MIN BLOCKS> WOD: ‘Fight Gone Bad’ Station 1: Row For Calories Station 2: AbMat Sit-Ups Station 3: Ring Rows Station 4: Wall Balls Station 5: […]
No dress today! Minimum Day/Stack Periods (26 min/class) for Day of Parent Conferences. WE WILL DRESS OUT AND WORKOUT FOR ALL REMAINING DAYS OF PARENT CONFERENCES!!!